Yoga Class Schedule

Descriptions & Pricing
 

First Yoga Class? We recommend either Gentle Flow or Fundamentals, to get started. Learn more about what to expect in class in our Anatomy of a Yoga Class guide.

Class Schedule

Online registration is not required. 

Mon.  6:00 pm – Vinyasa with Sarah
Tues.

 9:30 am – Gentle Yoga with Sarah
 8:00 pm – Candlelight Vinyasa (Series*) with Stacey

Wed.  5:30 pm – Fundamentals with Sarah
 7:00 pm – Guided Meditation (Free, 45 minutes) with Sarah
Thurs.  9:00 am – Yin Yoga with Meg
Sat.  10:30 am – Vinyasa with Sarah

Coming in November: Buti Yoga For Charity Series with Nora.  

 See class descriptions below.

Pricing

$15 recommended, sliding scale

Your first class is free!

We believe yoga should be accessible to anyone, so our classes are offered on a sliding scale of $10-$16 for a 75 minute class, with a recommended cost of $15.  Cash or check can be deposited in the box near the sign-in sheet.  If you prefer to use a credit card, class passes can be bought online at a fixed price ($16 drop-in, $60 for 4 classes or $108 for 8 classes).

Class Descriptions

Gentle Flow

1 hour 15 minutes

Move with the breath to bring gentle, rhythmic motion into the body. Invite openness into tight shoulders and hips, practice balance in body and mind, move the spine in each of its five healthy ways, and end with deep, sweet relaxation.

Fundamentals

1 hour 15 minutes

In many flow classes, the speed of movement prevents breaking down and exploring the energetic and physical alignment of postures. Fundamentals focuses on the these principles in all poses, so that you have confidence about your expression of a pose, and know how to make a pose your own. Each month we will explore a specific aspect of ashtanga yoga (eightfold yoga), that you can layer into your personal practice.

Meditation (Free!)

45 minutes

Take a break from the busyness of everyday life, and find a moment of stillness. Meditation is a powerful tool to create peace and change in your life, and there are as many ways to meditate as there are types of fish in the water. Each session will begin with some gentle movement and breathwork, followed by a guided meditation.

Vinyasa

1 hour 15 minutes

This is an active, flowing class – where each pose moves smoothly into the next, moving with the breath. Designed to build strength and stamina, this class is suitable for those with comfortable with sun salutations and common poses, and enthusiastic beginners.

Yin Yoga

1 hour 15 minutes

Yin yoga practice focuses on the connective tissue in the body – fascia, ligaments, tendons, even bones – by holding positions for longer periods of time. Connective tissue does stretch, but not quickly like muscles. By holding positions for 2 to 20 minutes, connective tissues have time to lengthen and adapt, improving mobility in joints and the spine. This style of yoga is especially helpful if you have body tightness associated with stressful lifestyle, aging or repetitive activities (i.e. prolonged sitting, running, cycling, standing, etc.).

Series Descriptions

Series offerings may have different pricing or durations than regular classes, and are offered for limited periods of time.

Candlelight Vinyasa with Stacey Green

Tuesdays in October, 65 minutes
Series Pass: $48, Drop-ins: $15 cash/check, $16 credit card
*Class passes, sliding scale and other promotions not available

Open level vinyasa (modifications will be offered).

Buti Yoga for Charity with Nora Dennis

Fridays at 6 a.m., 60 minutes
11/9, 11/16, 11/23, 11/30, 12/7 
By Donation – 100%* donated to (charity tbd)

Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. This is a high energy class!  Classes are inclusive and all are welcome. 

*Except for credit card fees, 100% of what you donate will support the selected charity.  Pay with cash or a check to make every penny count!  Recommended donation range is $60-100 for the series, or $10-20 drop-in.  

Yoga

You don't have to be able to touch your toes to practice yoga - you just have to be willing to explore.  Discover what combining intention, breath and bodywork can do for your mind and spirit.

Massage

Reconnect to your body through restorative, therapeutic massage therapy.  Whether you are treating an injury or just need to relax, you will leave feeling rejuvenated and balanced.

Contact Us

200 N Churton Street, Hillsborough, NC      (919) 590-9494

info@SantoshaSpaceNC.com

There is limited on-site parking, and additional public parking one short block away on King Street and in the King Street parking lot, accessible from Churton Street.

Open House Flyer

Open House Sun 10/21 2-6pm

Come try out a free yoga class or just satisfy your curiousity!

2-3pm Gentle Yoga

3-4:30 Say hello, enter drawings

4:30 Drawings

4:45 Vinyasa Yoga

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