Yoga Class Schedule

Descriptions & Pricing
 

First Yoga Class? We recommend either Gentle Flow or Fundamentals, to get started. Learn more about what to expect in class in our Anatomy of a Yoga Class guide.

Class Schedule

Online registration is not required.
Classes Cancelled Monday 12/10 and Tuesday 12/11 – our lot and stairs are not clear or safe.  See you Wednesday!

Current through 12/22/2018.

Mon.  4:45 pm – Laughter Yoga* with Neidra
11/19, 11/26, 12/3, 12/10, 12/17
6:00 pm – Vinyasa with Sarah
Tues.  9:30 am – Gentle Yoga with Sarah
Wed.  5:30 pm – Fundamentals with Sarah
7:00 pm – Guided Meditation (Free, 30 minutes) with Sarah
Thurs.  9:00 am – Yin Yoga with Meg
Sat.  8:30 am – Holiday Vinyasa Series* with Bryan
11/10, 11/17, 12/8, 12/15
10:30 am – Vinyasa with Sarah

 Class descriptions are below.
*See Series descriptions for descriptions and special pricing.

 

Please enjoy the holiday with family and friends!  We will resume a regular schedule (with some time changes and additions!) on January 2.

Mon. 12/24 No Class
Tues. 12/25 No Class
Wed. 12/26 No Class
Thurs. 12/27  9:00 am – Yin Yoga with Meg
Sat. 12/29 10:30 am – Vinyasa with Sarah
Mon. 12/31 No Class
Tues. 1/1 No Class

 Class descriptions are below.

Our 2019 schedule is still in development, but here’s what we are thinking so far.  Want something you don’t see?  Let us know!

Mon. 6:00 pm – Flow Yoga with Sarah
Tues. 9:00 am – Gentle Yoga with Sarah
Wed. 9:00 am – Flow Yoga with Sarah
5:45 pm – Fundamentals with Sarah
7:15 pm – Guided Meditation (Free, 30 minutes) with Sarah
Thurs. 9:00 am – Yin Yoga with Meg
Sat.

8:30 am – Flow Yoga with Bryan
10:00 am – Gentle Yoga with Sarah

 Class descriptions are below.

Pricing

$15 recommended, sliding scale

Your first class is free!

We believe yoga should be accessible to anyone, so our classes are offered on a sliding scale of $10-$17 for a 75 minute class, with a recommended price of $15.  Cash or check can be deposited in the box near the sign-in sheet.  If you prefer to use a credit card, class pass packages can be bought online at a fixed price ($60 for 4 classes or $108 for 8 classes).

Class Descriptions

Gentle Flow

1 hour 15 minutes

Move with the breath to bring gentle, rhythmic motion into the body. Invite openness into tight shoulders and hips, practice balance in body and mind, move the spine in each of its five healthy ways, and end with deep, sweet relaxation.

Fundamentals

1 hour 15 minutes

In many flow classes, the speed of movement prevents breaking down and exploring the energetic and physical alignment of postures. Fundamentals focuses on the these principles in all poses, so that you have confidence about your expression of a pose, and know how to make a pose your own. Each month we will explore a specific aspect of ashtanga yoga (eightfold yoga), that you can layer into your personal practice.

Meditation (Free!)

30 minutes

Take a break from the busyness of everyday life, and find a moment of stillness. Meditation is a powerful tool to create peace and change in your life, and there are as many ways to meditate as there are types of fish in the water. Explore different types of meditation practices in this guided offering.

Vinyasa (Flow Yoga)

1 hour 15 minutes

This is an active, flowing class – where each pose moves smoothly into the next, moving with the breath. Balancing the building of strength and flexibility, this class is suitable for those with familiar with sun salutations and common poses, and enthusiastic beginners.

Holiday Vinyasa Series with Bryan is an all-level class, suitable for both beginners and experienced yogis.

Yin Yoga

1 hour 15 minutes

Yin yoga practice focuses on the connective tissue in the body – fascia, ligaments, tendons, even bones – by holding positions for longer periods of time. Connective tissue does stretch, but not quickly like muscles. By holding positions for 2 to 20 minutes, connective tissues have time to lengthen and adapt, improving mobility in joints and the spine. This style of yoga is especially helpful if you have body tightness associated with stressful lifestyle, aging or repetitive activities (i.e. prolonged sitting, running, cycling, standing, etc.).

Series Descriptions

Series offerings may have different pricing or durations than regular classes, and are offered for limited periods of time.

Holiday Series with Bryan Bushick

Saturdays at 8:30 a.m., 75 minutes
11/10, 11/17, 12/8, 12/15
$35 for 4-class series, Drop-ins & Class Packages Welcome

Brian is a newly-minted teacher with a background in a variety of yoga styles.  This introductory series is an all-level class class that will provide a welcome break from the demands that often intensify as the holidays approach.  

Laughter Yoga with Neidra L. Clark

Mondays 4:45 p.m., 60 minutes
11/19, 11/26, 12/3, 12/10, 12/17
$54 for 5-class series, $13/12 Drop-ins, & Class Packages Welcome

Laughter Yoga, called Hasya (laughter, humor) Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing (pranayama). Playfulness, childlike behavior, creativity, affirmations, and visualizations for Peace (on earth and within ourselves) are utilized during a Laughter Yoga class. Researched and published studies show that whether laughter is “real” or “pretend,” we benefit physically, emotionally, and physiologically. Benefits include: reduces stress, depression, anxiety, loneliness; increases oxygen to the body and brain; strengthens the immune system; improves cardiac health; increases endorphins and general sense of well-being; decreases cortisol and other stress hormones; boosts T-cells; promotes better sleep; and relaxes muscles throughout the body. The mission of Laughter Yoga is, “Health, Joy, and World Peace through Laughter.”

Yoga

You don't have to be able to touch your toes to practice yoga - you just have to be willing to explore.  Discover what combining intention, breath and bodywork can do for your mind and spirit.

Massage

Reconnect to your body through restorative, therapeutic massage therapy.  Whether you are treating an injury or just need to relax, you will leave feeling rejuvenated and balanced.

Contact Us

200 N Churton Street, Suite 200, Hillsborough, NC      (919) 590-9494

info@SantoshaSpaceNC.com

There is limited on-site parking, and additional public parking one short block away on King Street and in the King Street parking lot, accessible from Churton Street.

We are upstairs.  Enter using the staircase on the left side of the building.