Entries by Sarah Johnston

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Where have all the joy bubbles gone?

Some time ago, I wrote a post about joy bubbles – small moments of wonder and appreciation at the most mundane, and yet wonderful, things.  I have since learned that this isn’t a unique experience, that the sanskrit word for this is camatkāra – “a quiet joy and wonder in relation to any experience whatsoever”*

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Magnetism, aka the Law of Attraction

What we resist, persists.  ::  Where attention goes, energy flows. These two sentences were the topic of a dharma talk at a retreat I attended about a year ago.  If you pay close attention to your thoughts and intentions, you will see these two things play out in your life.  I know this, but, being […]

The space between the notes

A few days ago, I saw and shared a beautifully filmed video on Facebook about massage. But its loveliness is not really what struck me – Ben’s words about massage being a way to allow a body to become present, a way to allow a person to occupy more of his body’s space – these […]

Be Like Water

At the end of a silent retreat I attended last year, the phrase “be like water” came into my head.  In that original moment, it simply meant to choose the path of least resistance, in finding a seat to enjoy the retreat’s final (non-silent) lunch.  I certainly didn’t expect this short phrase to move into […]

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Random Rambles

It’s an interesting thing to have a blog.  I don’t consider myself a terribly private person, but I don’t just broadcast to the world, either.  I have a lot that I want to say, but not often outside of the context of relationship.  The parameters of context are what focus what I have to say into […]

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Now what?

It’s been a reflective few days.  I traveled for business, spending my days in a board room, listening to clients explain what they’ve got and what they need instead, and feeling like I was in a space where I had some expertise.  I spent my nights talking to colleagues I’ve only ever interacted with through […]

Namaste

After an early morning hour on a plane between 1 loudly unhappy toddler, in the piercing way only toddlers can be loud, 2 slightly older well-behaved children and two tired mothers, I decided to splurge on an airport Irish coffee.  It’s hard to spend $15 on even a well-spiked cup of coffee, but as my […]

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Celebration!

This week has been a significant week, one that has invited me to examine the words “congratulations”, “celebration”, and “accomplishment.”  I have both taken and passed my board exam, and graduated from my massage therapy program.  I’ve received numerous, sincere congratulations, which has offered reflection on both celebration and accomplishment.  I feel that, for myself, […]